“I don’t know where to start”
Private Coaching & Counselling
The beauty of balance
Where we have impact
A good way to be
You are effective in work, life, and play
- You don’t react to life but choose how to respond
- Know your value and capitalize on strengths
- Have a sophisticated response to your weaknesses
- Have clear boundaries and appropriately express your views
- Receptive to feedback and strive to be better
- Show resilience and maturity through challenges
BWRT® Leadership Upgrade
If you’re ready to lead in a way that feels right—and works—you’ll want this.
Over 10 sessions, you’ll figure out:
- Why you keep getting stuck in the same old situations (and how to break free of them)
- How to respond thoughtfully, not reactively, even when the heat’s on
- How to handle the pressure without getting derailed
- Navigate challenges without burning out or losing your cool
- And most importantly, how to actually enjoy leading again
A good way to be, is a good way to lead
The process to building a better way of being
Reset
A starting point to begin a new chapter
- Identify what has been holding you back.
- Build insight and understanding into your patterns and behaviours.
- Set the stage for real, actionable change.
Recover
Respond differently to life’s challenges
“I’m ready to move on”
- Abolish anxiety and worry.
- Diffuse feelings of depression.
- Process trauma, abuse, and grief.
- Overcome procrastination and destructive anger.
- Address shame, guilt, or embarrassment.
Refine
Craft a Better Version of Yourself
“I want to step into my best self”
- Break negative habits and cycles.
- Develop a positive and resilient self-identity.
- Gain insight into what triggers you and prevent future setbacks.
- See yourself as something valuable and worthwhile.
Relate
Improve Your Relationships
“I want relationships that work for me”
- Tackle issues with toxic family dynamics.
- Deal with workplace jerks or a difficult boss.
- Address co-dependency in personal relationships.
- Set boundaries and create healthier interactions.
Refocus
Career & Life Alignment
“I’m ready to step on the gas and get going”
- Advance your career or leadership journey.
- Achieve a better work-life balance.
- Manage stress and people more effectively.
- Align your work with your long-term vision.
Reflect
Self-Awareness Tools
“I want to understand myself”
- Learning potential and capabilities
- Personality, motives and drivers
- Emotional intelligence
- Counter-productive work behaviours
Are we the right professionals for you?
Our focus is exclusively aligned to being effective in work and life – Building a new and better way of being
Smart, creative, professional, ambitious, have complicated relationships, serious, looking for an advantage, anxious, a bit frustrated, stressed, have a couple of dents and dings, may have had therapy before, messy childhood, are looking to be better!
If you’re looking to work in groups BWRT® Wellness Interventions is where you want to go