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Private Coaching & Counselling

Working towards what you want – we’ve got you covered.

The beauty of balance

There is a Swedish word Lagom – meaning – not too little, not too much – but just right.
It is really about achieving harmony, the middle ground – balance. Our coaching and counselling services are designed to help you find that “just right” spot in every aspect of your life.

Where we have impact

LIFE. CAREER. RELATIONSHIPS
We consider the whole person – the overlap between how you think, feel and behave.

A good way to be

You are effective in work, life, and play

  • You don’t react to life but choose how to respond
  • Know your value and capitalize on strengths
  • Have a sophisticated response to your weaknesses
  • Have clear boundaries and appropriately express your views
  • Receptive to feedback and strive to be better
  • Show resilience and maturity through challenges

BWRT® Leadership Upgrade

Our leadership program is all about developing sophistication. It gets straight to the core of what’s really holding leaders back—those ingrained habits, beliefs, and reactions that keep showing up, even when you’ve done all the courses and read all the books. This isn’t about learning more theory; it’s about rewiring the way you lead by tackling those deeper, personal patterns that are limiting you.
This program goes beyond surface-level skills and helps you shift internally so that you show up more confidently, make better decisions, and build trust with your team—without burning out.

 

 

 

If you’re ready to lead in a way that feels right—and works—you’ll want this.

Over 10 sessions, you’ll figure out:

  • Why you keep getting stuck in the same old situations (and how to break free of them)
  • How to respond thoughtfully, not reactively, even when the heat’s on
  • How to handle the pressure without getting derailed
  • Navigate challenges without burning out or losing your cool
  • And most importantly, how to actually enjoy leading again

A good way to be, is a good way to lead

The process to building a better way of being

Reset

A starting point to begin a new chapter

“I don’t know where to start”

This step is all about laying the groundwork to begin.

 

  • Identify what has been holding you back.
  • Build insight and understanding into your patterns and behaviours.
  • Set the stage for real, actionable change.

Recover

Respond differently to life’s challenges

“I’m ready to move on”

Shift from surviving to thriving.

 

  • Abolish anxiety and worry.
  • Diffuse feelings of depression.
  • Process trauma, abuse, and grief.
  • Overcome procrastination and destructive anger.
  • Address shame, guilt, or embarrassment.

Refine

Craft a Better Version of Yourself

“I want to step into my best self”

Fine-tune who you are

 

  • Break negative habits and cycles.
  • Develop a positive and resilient self-identity.
  • Gain insight into what triggers you and prevent future setbacks.
  • See yourself as something valuable and worthwhile.

Relate

Improve Your Relationships

“I want relationships that work for me”

Transform how you engage with others.

 

  • Tackle issues with toxic family dynamics.
  • Deal with workplace jerks or a difficult boss.
  • Address co-dependency in personal relationships.
  • Set boundaries and create healthier interactions.

Refocus

Career & Life Alignment

“I’m ready to step on the gas and get going”

Get back on track with your personal and professional goals.

 

  • Advance your career or leadership journey.
  • Achieve a better work-life balance.
  • Manage stress and people more effectively.
  • Align your work with your long-term vision.

Reflect

Self-Awareness Tools

“I want to understand myself”

Access tools for ongoing self-reflection and personal growth.

 

  • Learning potential and capabilities
  • Personality, motives and drivers
  • Emotional intelligence
  • Counter-productive work behaviours

Are we the right professionals for you?

Our focus is exclusively aligned to being effective in work and life – Building a new and better way of being

Our typical clients are:

 

Smart, creative, professional, ambitious, have complicated relationships, serious, looking for an advantage, anxious, a bit frustrated, stressed, have a couple of dents and dings, may have had therapy before, messy childhood, are looking to be better!

 

If you’re looking to work in groups BWRT® Wellness Interventions is where you want to go

Working with us – what to expect.

Intake session
(90 minutes)

Burst of appointments
(4-6 sessions)

Let the work settle

Check in
(1 -2 sessions)

Brilliant therapy! It worked immediately and lasted indefinitely!

K. WinterJuly 2023

Didn't expect to feel such relief after a few sessions, best decision I made.

N. PriceMarch 2022

Witty sense of humor, easy to feel unjudged and relaxed.

C. van TonderSeptember 2020

Work with us and find a better way to be.