in self-criticism
BWRT® Interventions
Foundations for excellence.
The beauty of balance
There is a Swedish word Lagom – meaning – not too little, not too much – but just right.
Our interventions are designed to help teams navigate these extremes and find that “just right” spot where performance, effectiveness, and meaning at work coexist harmoniously.
Discover a fresh perspective on people development with Prohuman's BWRT® Interventions.
Key Benefits
In our trials, participants noticed some significant changes:
decrease
increase
in positive emotions
relative decrease
in misery
decrease
in occupational exhaustion
increase
in empathy
increase
in personal accomplishment
Our evidence-based approach fosters resilience, positivity, and improved performance.
Empowering your evolution
Burned out
- Cracks are showing
- Exhausted & resentful
- Level 10 stress
- Overloaded
- Burnout
- Not coping
Languishing
- Defensive
- Reactive
- Impulsive
- Avoiding
- Negativity
- Blame
Mediocrity
- Playing small
- Accepting second best
- Being passed over
- Not letting your potential shine
- Bla bla grey
A good way to be
- Responsive
- Mature
- High EQ
- Effective
- Productive
Beyond imagining
- Ready to up-level
- Abundant opportunities
- Freedom
- Prosperity
- Unrestricted
*In our team interventions, we prioritize you and your privacy. Unlike traditional methods, you won’t be asked to reveal personal information or feel exposed. Instead, we encourage deep reflection and exploration of your own patterns and thoughts. Through discussing concepts and imagining new ways of responding, you’ll gain clarity and develop strategies for improvement—all within the safety of your own mind. It’s a unique process that respects your boundaries while promoting deep understanding and growth.
A good way to be
You are effective in work, life, and play
- You don’t react to life but choose how to respond
- Know your value and capitalize on strengths
- Have a sophisticated response to your weaknesses
- Have clear boundaries and appropriately express your views
- Receptive to feedback and strive to be better
- Show resilience and maturity through challenges
BWRT® Interventions
What is a BWRT® Intervention
An intervention is a unique approach to fostering behavioural change and creating lasting impact by addressing underlying beliefs and reactions to the world. Unlike traditional methods, interventions do not focus on teaching skills or techniques but instead work at a foundational level, helping individuals develop the right mindset for positive change.
Participants emerge with a greater sense of authority over their choices and behaviours, no longer reacting impulsively but rather consciously choosing their responses. Clients report feeling more optimistic, in control, and prepared to manage stress and challenges in their lives.
Our Interventions
- Applying cutting-edge neuropsychology techniques
- 1 session per week, or 1 every second week
- 2 x Psychologists
- 8 – 12 people per group is recommended
- Coaching and counselling are available to further support progress
- Pre-and post-surveys to measure impact, and allow for ongoing research and refinement
What is BrainWorking Recursive Therapy?
Brainworking Recursive Therapy (BWRT) is both a method for recovery and a mode for effective behavioural change.
Interventions are designed around desired outcomes and can be adapted to suit the behaviours we seek to change. Our approach is to create small but consistent changes over time, that build the foundation for new more effective responses.
BWRT® Change Management
"Successful change isn’t only about managing what’s happening, it’s about guiding people through what’s possible."
Forward Focus Framework
Change doesn’t have to be hard. Our Forward Focus Framework, powered by BWRT®, helps you address fear, anxiety, and resistance, making change smoother, faster, and more successful. Designed to integrate seamlessly with existing change management processes, it delivers proven techniques to rewire automatic responses and build receptivity to transformation.
- Embracing the challenge of change
- Building a defense against the stress associated with the unknown
- Standing your ground – protecting what matters most
- Remove mental blocks and ignite energy to move forward
BWRT® Burnout Management
“There is nothing worse than doing efficiently that which should not be done at all.”
A fact of modern professional existence is the multitude of unceasing demands. It never ends. Process information, critically reason, make a decision, over and over with no end in sight. Seemingly never ending demands and limited energy resources with which to meet them. There is only so much you can reasonably do on your own to cope – that’s where we come in.
- Embrace the challenge of change
- Say what you need
- Build boundaries that stick
- Reduce self-doubt and approval seeking
- Build a solid sense of self value
- Quiet the worry and fear
- Reinforce your resilience
- Recharge with real rest
“Change. But start slowly, because direction is more important than speed.”
More2u Performance Program
There’s more to you than you could possibly imagine. What would your life look like if you aimed at the highest goal with your best foot forward, who knows what you might attain! Even the best can be better – thats where we come in.
- Embrace the challenge of change
- Let go of past constraints
- Transform challenging relationships
- Turn setbacks into stepping stones
- Ignite your imagination
- Cultivate lasting change
- Update your money mindset
- Harness healthy digital habits
Tailored solutions can be provided upon request.
Lead the way,
let’s connect and discuss!
Limits of our service
The goal is to improve individual functioning within a work context not alleviate all mental health challenges
Work by Design interventions are not a replacement for therapy or medication and they are not intended to treat any form of pathology
Our group interventions are extremely specific and aimed at targeting particular challenges affecting the general working population
Those under the care of other healthcare professionals can still attend and benefit from the interventions
Looking for something more personal?
Private coaching & counselling